Americans aren’t sleeping well. Roughly 80% of U.S. adults say they struggle to fall asleep at least one night a week, according to a recent Consumer Reports survey. And research has found that sleep problems…

The vegetarian grain bowl that screams all things harvest season! Perfect for meal prep, or serving a group, this Vegetarian Harvest Grain Bowl is about to be your Fall favorite. Bowls on bowls on bowls…

Many daily activities can cause back pain, like carrying around a kid, slouching at your desk, and hovering over your smartphone. Back soreness or injury is no joke, and research indicates that about 56% of…

I feel like people fall into two camps when it comes to journaling: you do it and love it or you don’t! But I’m also case-in-point that people can change – as someone who never…

“There’s no ‘but’ after ‘I’m sorry” was my mom’s favorite axiom throughout my childhood. She meant, of course, that atonement should never come with an excuse tacked on the end. My sister and I rolled…