Take a “day in the life of” look into what the coaches from Team Betty Rocker eat! I don’t know if you’ve encountered these awesome ladies yet, so I wanted to formally introduce the Team…

It’s time to #stopdropandbettyrock your abs, legs and booty! I’ve combined strength and cardio into 2 epic supersets to give you the best of fat loss and muscle sculpting combined( 1). Make this workout your…

We know developing a healthy lifestyle while keeping a work-life balance can be quite a juggle at times, just ask Youfit’s Administrative and Operations Assistant, Genevieve Cann. She lost over 70 pounds since joining the…

You wake up, look in the mirror and realize you’ve gained a few pounds. You tell yourself, “Time to cut back! This time I really mean it!” So, maybe you skip breakfast, eat a salad…