/Healthy Vegetarian Meal Plan: Week of 8-3-2019

Healthy Vegetarian Meal Plan: Week of 8-3-2019


Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it’s a win-win.

 

Sunday

Easy Black Bean Burgers from Making Thyme for Health

Prep Ahead Tip: Burgers can be prepped up to 2 days in advance and cooked when ready to serve.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Easy Black Bean Burgers from Making Thyme for HealthEasy Black Bean Burgers from Making Thyme for Health

 

Monday

Avocado Pesto Zoodles with Spinach and Sun-Dried Tomatoes from The Roasted Root

Prep Ahead Tip: No advance prep necessary! This recipe comes together quickly and is best when consumed fresh.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

Avocado Pesto Zoodles with Spinach and Sun-Dried Tomatoes from The Roasted RootAvocado Pesto Zoodles with Spinach and Sun-Dried Tomatoes from The Roasted Root

Tuesday

Vegetarian Stuffed Peppers from She Likes Food

Prep Ahead Tip: Cauliflower can be riced up to 3 days in advance.

Vegan/Gluten-free Substitutions: Recipe is gluten free. Use vegan cheese, or omit cheese to make vegan.

Vegetarian Stuffed Peppers from She Likes FoodVegetarian Stuffed Peppers from She Likes Food

 

 

Wednesday

Farmer’s Market Salad with Cherries, Sugar Snap Peas, and Feta from Eats Well With Others

Prep Ahead Tip: Recipe comes together quickly, no need to prep ahead.

Vegan/Gluten-free Substitutions: Recipe is gluten-free. Omit the feta to make it vegan and substitute maple syrup for the honey in the dressing.

Farmer's Market Salad with Cherries, Sugar Snap Peas, and Feta from Eats Well With Others

Farmer's Market Salad with Cherries, Sugar Snap Peas, and Feta from Eats Well With Others

Thursday

Buddha Bowls with Peanut Sauce from Hummusapien

Prep Ahead Tip: Sauce can be made ahead of time.

Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free (use tamari).

Buddha Bowls with Peanut Sauce from HummusapienBuddha Bowls with Peanut Sauce from Hummusapien

 

Click HERE to print the shopping list!

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