/How to Roast Brussels Sprouts

How to Roast Brussels Sprouts

A roasted Brussels sprouts recipe that will get you crispy, caramelized Brussels sprouts every time!

These delish roasted Brussels sprouts would be a fabulous holiday side, make a great addition to any buddha bowl, and are amazing eaten on their own.

roasted Brussels spouts in bowlroasted Brussels spouts in bowl

Are you cooking Brussels sprouts today and looking for a flavorful recipe to brighten up your meal? You’ve landed on the right page because these are the best Brussels you’ll ever eat!

What you Need

Brussels Sprouts: Make sure to purchase raw, fresh Brussels sprouts for this recipe as you will not get the same results with frozen. You can find Brussels sprouts in the fresh vegetable section of most grocery stores.

Head of Garlic: You read that correctly, this recipe calls for an entire head of roasted garlic. You’ll thank me later. Alternatively, you can use a tablespoon of minced garlic.

White Onion: We love adding onion to Brussels sprouts because it adds amazing flavor. For this recipe, we used a white onion, but you can also use a yellow or purple.

Oil: After drizzling your olive oil on the Brussels sprouts, use your hands to massage it into the Brussels so that everything is fully coated.

Salt and Pepper: Since this is our basic roasted Brussels sprouts recipe, we’re keeping our seasonings basic with salt and pepper.

How to Make Brussels Sprouts in the Oven

Wash, Slice, & Dice

Wash: The washing of your Brussels before doing any kind of roasting, pan-frying, etc. is extremely important. Brussels sprouts grow on stalks from the ground and dirt is common and normal! Run your Brussels sprouts under cold water to remove residue and then pat dry with a towel.

Slice: Begin by slicing the ends off your Brussels sprouts. We do this to remove any residue where the Brussels attached to their stalk.

Dice: Then, dice them in half longways (hot-dog style). The goal here is to get all of our Brussels sprouts around the same size so that they roast evenly. So, if you have some extra-large sprouts, you may need to quarter them.

You may notice that as you’re slicing your sprouts, leaves become detached. This is A-okay and actually, I prefer this to happen because these detached leaves become crunchy and delicious in the oven!

slicing brussels sproutsslicing brussels sprouts

Oil Options

Don’t skimp on the oil, I repeat, don’t skimp on the oil! Oil is what is going to give you that amazing caramelized texture, so make sure to use all 3 tablespoons!

This recipe calls for olive oil, but many other oils will work as well! Here are some flavor profiles that each oil would add to your Brussels.

  • Olive oil: slightly nutty and a touch savory
  • Coconut oil: on the sweeter side with a hint of coconut oil
  • Avocado oil: a mild oil that won’t add so much outside flavor

Seasoning Ideas

While sometimes keeping things super simple with just salt, pepper, and garlic is the way to go, sometimes you want to add a little spice to your sprouts!

Curry Turmeric: one of my favorite spice combinations for Brussels is curry powder and turmeric. Mix 2 teaspoons of curry powder with 1/2 teaspoon of turmeric and 1/4 teaspoon of sea salt.

Taco: homemade taco seasoning is an easy spice combo to add so much flavor to any roasted veggie. It’s especially delish on Brussels.

Balsamic Sea Salt: Add a few tablespoons of balsamic vinegar and about 1/4 teaspoon of sea salt to a pan of Brussels sprouts and you’ll taste heaven in every bite. PS: check out our Balsamic Sea Salt Roasted Brussels HERE.

raw Brussels sprouts and garlic on panraw Brussels sprouts and garlic on pan

Once you’ve got your pan of sprouts ready to go, it’s time to roast roast roast! So, preheat your oven to 400ºF and lets’ go!

How Long to Roast Brussel Sprouts

Roast your brussels sprouts for anywhere from 25-30 minutes, tossing every 10 minutes. Depending on how large your brussels sprouts are will dictate the bake time. The Brussels sprouts we used were medium/average-sized and around 28 minutes hit the spot!

Don’t forget to toss!

Tossing your sprouts every 10 minutes is important to make sure everything is evenly cooked. The side facing down on the baking dish is what is going to get caramelized, so by tossing every 10 minutes, you can caramelize more of the surface area of the Brussels.

Why 400ºF?

400ºF is the perfect temperature to get tender Brussel sprouts on the inside and delicious caramelized/slightly crunchy Brussels on the inside.

A lower temperature will get you a softer Brussels sprout all together and anything hotter will risk burning the outside of your Brussels sprouts with an uncooked inside.

roasted Brussels sprouts on baking sheetroasted Brussels sprouts on baking sheet

Brussels Sprouts Recipes

Roasted Brussels Sprouts Video


Easy Roasted Brussel Sprouts Recipe

A roasted Brussels sprouts recipe that will get you crispy, caramelized Brussels sprouts every time!

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Author: Lee Funke

Yield: 6 1x

Category: Side

Method: Oven

Cuisine: American


  • 2 lbs. brussels sprouts, cleaned and ends chopped off
  • 1 head garlic, end chopped off
  • 1/2 medium white onion, minced
  • 3 tablespoons olive oil
  • 1/8 teaspoon salt (or more, to taste)
  • 1/4 teaspoon ground pepper
  • 1/2 tablespoon garlic powder


  1. First, preheat the oven to 400ºF.
  2. Then prepare brussels sprouts by scrubbing them under warm water to remove dirt. Pat dry with a towel.
  3. Use a sharp knife to cut tips of the brussels sprouts off. If some of the leaves fall off, don’t worry! You’ll roast these too.
  4. Next, cut both ends off of a head of garlic and remove the casing and dice 1/2 medium white onion.
  5. Place Brussels sprouts, garlic head, and onion onto a large baking sheet.
  6. Drizzle veggies with a generous amount of olive oil salt and season with salt, pepper, and garlic powder.
  7. Use hands to massage oil and spices into the veggies.
  8. Spread Brussels sprouts out evenly on the baking sheet, making sure they do not touch. If the Brussels overlap at all, they will not roast evenly. Make sure the head of garlic is open-face down.
  9. Bake for 25-30 minutes, tossing Brussels sprouts and flipping garlic head every 10 minutes.
  10. Remove from the oven once your Brussels sprouts are brown and crispy.
  11. Let cool for 10 minutes and then use your hands to squeeze the garlic cloves out of the casing. Toss cloves with Brussels sprouts.


  • Serving Size: 1/6
  • Calories: 141
  • Sugar: 4
  • Fat: 7
  • Carbohydrates: 17
  • Fiber: 6
  • Protein: 5

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