If you’ve ever taken a Peloton ride with instructor Ally Love, you know that her energy and positivity radiates straight through the screen. But don’t let that smile fool you—her classes are tough. In addition…

These days, shopping for groceries isn’t exactly the same as it once was. Since the beginning of the pandemic, instead of wandering up and down every aisle looking for tasty new finds (just me?), the…

If you look at the evolution of the different concepts of health, it started with a biomedical approach. In this, only the physical aspect of health was given a lot of importance. It was followed…