There is nothing more important in spirituality and healing work than honestly facing yourself, embodying your unique gifts and high vibrations, and not spiritually bypassing anything. With monthly Rock-Star Energy forecasts, “Rock-Star Shaman” Alyson Charles represents…

Delicious oatmeal carrot cake cookies are the perfect cookie to eat anytime! They’re made with oats, white whole wheat flour, grated carrots, cinnamon, nutmeg, and raisins. Do you have a big bag of carrots to…

Spring is a time of regrowth, rebirth and new beginnings. But before we can grow and start fresh, we have to let some parts of ourselves go. So for this month’s journal prompts, I wanted…