Healthy Beet Brownies

This coconut flour brownie recipe is fudgy and made with wholesome ingredients that are all gluten-free! There’s no oil involved thanks to the secret ingredient of beet puree. Just Have a Brownie When life gets…

Got gut health? Far too many of us struggle in this area and one of our favorite pros, Donna Gates of Body Ecology, is here to help. You’ll want to dig deep into this two-part series…

Picture this: You’re at work. It feels like you’ve been there for days. You look outside to find near darkness, but the clock on your computer reads 4 p.m. What is this madness, you might…

Fuel up post-workout or curb that sugar craving with these easy Prune Almond Protein Balls. Keep your kitchen stocked with a double batch! 109 calories and 3 Weight Watchers SP for 2 protein balls. I…

Scrumptious family dinners, mouth-watering desserts and late night drinks (lots of them). Holidays, no matter which time of the year, is probably one of the biggest roadblocks to your weight loss. No sweat, babe (literally). Here…