Discovering Maya Chia’s “The Super Blend” ($105) was a happy accident. After forgetting my usual moisturizer on a trip home to see my family, my mother handed me the pressed serum with a ceremonious flourish…

Hinterhaus Productions/Getty Images Hinterhaus Productions/Getty Images This story was originally published in 2016. As a doctor, I'm often asked for medical advice by friends, family members, even new acquaintances: What about this diet? What should…

Year after year, “dieting and eating healthier” tops the list of most common New Year’s resolutions for Americans. But this is a different kind of healthy eating challenge from others you might see in January.…

The new year—and in this case, the new decade—is the perfect time to start fresh in your fitness routine. But according to research from the running and cycling app Strava, January 19th has been dubbed…

The end of the year is rough on the money front. Budgets are blown traveling to see loved ones for the holidays, buying gifts, and indulging in holiday sales shopping. All worth it? Sure. But…

This chocolate protein shake is chocolatey, packed with protein, and the perfect post workout snack or easy breakfast recipe! Top this protein shake with your favorite nut butter, granola, or fruit! Just Make a Smoothie…