Though there are websites, hotlines, therapists and coaches to help teens manage nicotine cravings, there's been little research to show what works best. Recently, some programs have turned to texting to help kids find resources…

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What Is Food Combining?

Before we can dive into what food combining is, it’s important to illustrate the Ayurvedic belief at its core. In this ancient holistic science, an individual’s “correct” diet is based on elements that comprise their…

You and I may never become Soulcycle instructors but something about Jera Foster-Fell’s story will ring true with all of us: What happens when you accomplish your dream and then realize it isn’t your dream…

Detox diets have gained widespread popularity in recent years because of the host of health benefits they offer. This type of diet often involves consuming specific drinks and food that have detoxing properties. They may…

Whether you adore running or despise it, discovering interval training for the first time can feel straight-up serendipitous. After all, the number one complaint about pounding pavement is usually that it’s “so boring.” But that…