I’ve got a super fun workout for you today that will target your core and give you an awesome cardio burn in  under 20 minutes!We will be combining High-Intensity Interval Training (HIIT) with some awesome…

Surprise! Plants also offer great sources of dietary protein. If you are seriously thinking about becoming a vegetarian, don’t worry, you don’t have to struggle to get adequate protein. What is a vegetarian? A vegetarian…

Green Beans Almondine

Green Beans Almondine is a fresh, buttery holiday side made with blanched green beans, a delicious slivered almond topping, and fresh lemon zest! The holidays are right around the corner and we’ve got an easy…

President Trump signed an executive order requiring changes to Medicare on October 3. The order included some ideas that could raise costs for seniors, depending how they're implemented. SOPA Images/SOPA Images/LightRocket via Gett hide caption…

The air is a little bit crisper, the leaves are turning and it finally feels like fall is here.  If you’re anything like me, one of my favorite fall activities is baking! I love all…

Got 2 minutes? Then, you have time for a healthy breakfast! Make our 2-Minute Microwave Oatmeal. This recipe tastes exactly like chocolate chip cookie dough AND it’s healthy. There are so many ways to cook…