There really aren’t any downsides to getting the recommended amount of daily exercise; it can even support an improved sex life! According to a study published in August 2019, higher levels of aerobic exercise among…

Alt: Kid doodles in Halloween costumes shout “Trick or treat!” An adult doodle says, “Hey kids! Help yourself to some health lit tips!” as another doodle hands them tips.Today, in the spirit of Halloween, we’re…