I'm excited to announce I'll be joining you and the Vancouver healthy living communities at the Vancouver Wellness Show! I have 4 talks scheduled and hope to connect with so many amazing health-conscious people throughout…

Marijuana had gotten a bad name after it became famous when people started using it for recreational activities. However, cannabis has been used to treat different kinds of illnesses and diseases for many centuries in…

It’s a beautiful fact that when you eat a primarily plant-based diet, you’re benefiting both your body and the planet. (And your wallet too; plant-based foods tend to be inexpensive.) But if you’re new to…

This vibrant Egg Roll in a Bowl recipe is packed with all the flavors you love in traditional egg rolls, but is deconstructed and served in a bowl for a healthy and delicious alternative. No…

Ohhhhhh Glossier. Never have I seen a cosmetics brand come out with such a force. I guess it helps when you’re founded by one of the biggest voices in the blogging space. If you didn’t…

Born and raised in Buffalo, I can’t not like hot sauce. Frank’s Red Hot Cayenne Pepper sauce can be found in every cabinet in the 716, and before Beyoncé made it popular, I used to…

These so-cold-your-face-is-numb temps aren’t too kind to your skin. But considering winter isn’t going anywhere anytime soon, your dry-skin checklist is still very much a necessity. Because truckloads of moisturizer alone isn’t going to cut…